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Richards Personal Training
Body sculpturing and transformation for men and women
Home visits for convenience
Freelance in selection of gyms
Online personal training available
Bodybuilding competition prep plans. 12 week prep plan including everything you need to know.
An intesnive step by step, day by day, time by time guide to coming into a show and leaning out.
Heres whats included..
Water loading / depletion
Carb loading / depletion
Sodium loading / depletion
Depletion training
Body parts
Meals
Timing
Cardio
Intensity
Grams
Supplements
Extras
Days
Everything you need to enter
a competiton and get shredded
RIDICULOUSLY LOW PRICE £300
Competition prep
Feel as though you want to take your training further? Want something other to show for all your hard work? Like the idea of competing?
Then please do feel free to come and talk to me.
With over ten years being in this sport and competing twice in 2013 i will guide you towards your goal.
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