Richards Personal Training
Body sculpturing and transformation for men and women
Home visits for convenience
Freelance in selection of gyms
Online personal training available
Personal Training - For men and women
Ladies
Want to improve specific areas of your body?
Legs, arms, stomach and BUM come to mind?
Under the impression that using weights will turn you into some sort of freaky bodybuilder?
Using the correct weight with the correct rep range and right intensity will transform your body to how you want it whilst staying 'lady like'.
I know a vast number of training techniques and exercises that will target the body parts you want to improve and help you to attain physical greatness.
Men
Specialising in strength, conditioning and bodybuilding type training i can help you develop your body to how you want it wether it be condition, mass, proportion, size, toning.
From years of experience and trial and error i have good appraoches to training and diet, advanced training techniques, plateaux braking, forced reps, RP training, FST-7 and many more.
Covering both types of hypertrophy - myofibril and sarcoplasmic.
General
Wether it be putting on size, gaining weight, losing weight, structured meal plans, targetting specific body parts, legs bums and tums for you ladies, i can take you through it all with a variety of exercises that will target those exact parts and help you achieve the body you desire.
I also cover competition prep, covering all aspects including posing, stage presence and tanning.
More info on the 'Comp prep' page.
My qualification also includes circuit training, one to one boxercise lessons.
House visits are available with all the kit including bench and weights if need be.
To book with Richard please contact any of the following;
Email : wallrichard@hotmail.com
Mob : 07941073296
Theres also a contact form on the next page you can use.
Theres also a personal training page on facebook with daily updates and advice on training and diet which is shown in the header or click link below.
Start something new and positive today
Personal training costs
Clients are subject to pay £5 (not icluded in cost) to use the gym if not a member.
Per session - £35
Half (around 30 min) session - £20
Meal plan 6 week renew and review - £60
Training program 6 week review and renew - £50
10x 1 hour sessions - £320 (£30 discount)
5x 1 hour sessions - £165 (£10 discount)
