Richards Personal Training
Body sculpturing and transformation for men and women
Home visits for convenience
Freelance in selection of gyms
Online personal training available
Richard has been training for over ten years and has alot of experience in bodybuilding covering both types of hypertrophy - myofibril and sarcoplasmic.
Through bodybuilding he has learnt how to maximise growth to help enhance, sculpture and build your physique.
Richard began his competetive career in 2013 aged 28 placing second at the Kent Classic in August of that year (picture to right) to the lithuainian giant who then went on to win the overall. Placing second meant Richard got an invite to the British Championships on the 19th of October the same year where he placed a respectable fourth in Britain in his class (picture below).
After placing second at the Kent Richard gained sponsorship from Ironscience who have been a great help and awesome support and also got him a two page interview spread in the uk bodybuilding magazine The beef.
Richard has also appeared on a number of muscle model websites and supplement websites to promote their brand